Health Benefits of Garlic

1️⃣Garlic supplements help prevent and reduce the severity of common illnesses like the flu and common cold.

2️⃣ High doses of garlic appear to improve blood pressure for those with known high blood pressure (hypertension).In some instances, supplements may be as effective as regular medications.

3️⃣Garlic supplements seem to reduce total and LDL cholesterol, triglycerides particularly in those who have high cholesterol.HDL cholesterol do not seem to be affected.

4️⃣Garlic contains antioxidants that protect against cell damage and aging.It may reduce the risk of Alzheimer’s disease and dementia.

5️⃣Garlic was shown to significantly reduce lead toxicity and related symptoms in one study.

6️⃣ Prevent asthma.

7️⃣ Improve immune system.

8️⃣ Garlic is natural blood thinner.